star  star  star whispers star  star  star  happy new year :)  
Hello beautiful friends, hoping that the endings of 2021 and your beginnings of 2022 feel good  
wherever you are.  
We've made a playlist for you that is full of airy loopscapes and shimmery  
meditative tracks, a musical deep breath :)  
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Listen here  
  
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Image from Larry Sultan's  
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Pictures from Home  
  
Breathing with Wim Hof  
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The Wim Hof Method is about reconnecting us   to ourselves, to others and to nature and is based on  
three pillars: Breathing, Cold Therapy and Commitment.  
According to charismatic Dutch athlete,  
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Wim  
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Hof  
, heightened oxygen levels hold a treasure trove of benefits.  
His specialized breathing  
technique unearths more energy, reduced stress levels, and an augmented immune response that  
swiftly deals with pathogens.  
We’re always breathing, yet we’re mostly unaware of its tremendous  
potential.  
Follow along below and listen to  
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Wim's guided breathing for beginners here  
  
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click u equals 16d 711085e 9003c 76604cd…  
Step 1: Get Comfortable  
Assume a meditation posture: sitting, lying down   whichever is most comfortable for you.  
Make sure  
you can expand your lungs freely without feeling any constriction.  
Step 2: 30 40 Deep Breaths  
Close your eyes and try to clear your mind.  
Be conscious of your breath, and try to fully connect  
with it. Inhale deeply through the nose or mouth, and exhale unforced through the mouth.  
Fully  
inhale through the belly, then chest and then let go unforced.  
Repeat this 30 to 40 times in short,  
powerful bursts.  
You may experience light headedness, and tingling sensations in your fingers and  
feet. These side effects are completely harmless.  
Step 3: The Hold  
After the last exhalation, inhale one final time, as deeply as you can.  
Then let the air out and  
stop breathing. Hold until you feel the urge to breathe again.  
Step 4: Recovery Breath  
When you feel the urge to breathe again, draw one big breath to fill your lungs.  
Feel your belly  
and chest expanding.  
When you are at full capacity, hold the breath for around 15 seconds, then let  
go. That completes round number one. This cycle can be repeated 3 4 times without interval.  
After  
having completed the breathing exercise, take your time to bask in the bliss.  
This calm state is  
highly conducive to meditation   don't hesitate to combine the two.  
FOR A DEEP BREATH ON THE GO :)  
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Our  
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DEEP BREATH  
hand sanitizer is formulated using 100 percent  plant based ingredients  80 percent  Organic Ethyl  
Alcohol distilled from Corn, Organic Glycerin from Flax and Essential Oils of Peppermint,  
Eucalyptus, Vetiver, Sage and Thyme.  
Deep Breath is an homage to Emma's grandfathers and their spirits, Traditional Russian Turkish  
bathhouses and their hearty cold plunges, lush eucalyptus, ancient wisdom and green, green plants.  
Spray on your hands, distribute evenly, then take a DEEP BREATH of the calming, refreshing,  
clearing scent  
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A friendly reminder that Everyday Oil is closed for the holiday through January 2nd :) All orders  
placed while we're out (including subscriptions) will ship out upon our return on January 3rd and  
4th  
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