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Ritual   What's on your plate  
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When it comes to taking a multivitamin,  
food should come first.  
Don’t get us wrong  
it can be tricky to always get enough of all the nutrients we need through diet alone, which is  
where a multivitamin can come in handy.  
But ultimately, we want you to prioritize what’s on your  
plate.  
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That might mean getting really curious about  
the food you eat every day, from its nutritional  
value to its environmental impact.  
Or practicing  
a little skepticism towards things like diet trends  
and myths.  
Maybe it’s just mastering a really  
good, nutrient focused recipe while you’re  
spending time at home.  
We’ve got you covered,  
for all of the above.  
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Featured Article  
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6 Nutrition Myths We’d  
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Like to Clear Up  
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Exercise is more important than diet: true or  
false?  
Shopping organic: Actually important or  
kind of BS?  
There’s a lot of misinformation out  
there so let’s get to some facts.  
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We've Got Answers  
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This Is One of the Best Ways to Start Your Day, According to a Dietitian  
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Dietitian Jessica Diamond, MPH, RDN has her morning routine down to a science from nutritious  
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breakfast ideas to pointers for starting the day on a calm, peaceful note.  
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GOOD MORNING  
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A Vegan Freezer Fudge Recipe That’s Actually Health Conscious  
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Found: Your new favorite WFH snack.  
This recipe from integrative chef Blaine Arin Tacker isn’t just  
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nutritious, but convenient, too you can whip it up in just 25 minutes.  
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GET INSPIRED  
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Awkward Question: Do We Actually Need Multivitamins?  
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In a perfect world, we wouldn’t.  
But even those of us who eat a balanced diet might still be  
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lacking in certain nutrients dot  star  
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LEARN MORE  
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