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We are heartbroken. We are weary. We want change. We stand with the Black Community.  
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The world is hurting. The Black community is fighting for their lives.  
Radical change and repair  
are necessary.  
This starts with each one of us doing the inner work to become aware of how racism  
lives within us and how it is perpetuated through us.  
At Calm, we're looking in the mirror and asking ourselves how we can interrupt systemic racism and  
show up in solidarity with the Black community.  
To begin, we are donating to  
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NAACP Legal Defense  
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Fund  
dot  We’re listening. We’re learning. We can and will do better.  
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Free Resources  
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Free resources for all  
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As many of us are feeling the weight of the world around us, please remember that you are not alone.  
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Check it out, share it with your community, and let's breathe together.  
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Explore  
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Give 30 Days of Calm  
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Share a 30 day Guest Pass with unlimited access to Calm with your community.  
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Amplify  
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Amplify Black Voices  
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Check out this list mindfulness leaders, authors, movement teachers, and other resources from the  
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Black Community.  
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Solidarity  
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How to use mindfulness to stand in solidarity with the Black community  
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As many of us continue to wake up to the horror of racism, we can draw upon our meditation practice  
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to help fight for a kinder and more just world.  
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Recommended Meditations 
for Tumultuous Times  
Take a moment to breathe.  
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A Heart Less Heavy  
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Panic SOS  
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Loving Kindness  
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Recommended Sleep Stories  
Get some rest  
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Serenity of the Sea by Freema Agyeman  
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For the Love of Jazz by Greg Thomas  
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Journey to the Stars by La Var Burton  
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