Workout Newsletter  
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Fit On  
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How long to see fitness results  
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How Long Does it Really Take to See Fitness Results?  
Fitness results take time. Luckily, there are a few simple ways to work on crushing your goals.  
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READ NOW  
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NEW  
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Introducing Kickboxing!  
Challenge yourself to a brand new kickboxing class that will fire up your workout routine while  
scorching calories.  
These workouts will leave you kicking and punching your way to the next level  
in your fitness journey.  
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TRY KICKBOXING  
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Trending Workouts  
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Jeanette Jenkins  
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Booty Work  
15 MIN  
INTENSITY  
Get ready for some Booty work with this strength workout that brings strength exercises and cardio  
intervals.  
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SET A REMINDER  
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Kenta  
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Kiss My Abs  
10 MIN  
INTENSITY  
Get ready to say hello new abs with this quick but effective bodyweight ab workout.  
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Brendon Ayanbadejo  
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Back  and  Arm Blast  
12 MIN  
INTENSITY  
Chisel your back and arms with this dumbbell strength workout.  
Challenge yourself with different  
weights  and  you will change your composition.  
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SET A REMINDER  
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Trainer Tip of the Week  
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Gabrielle Union  
HOW TO  
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Gabrielle Union’s Tips on Motivation  
Use the power of visualization.  
Write down your hopes and dreams, and then go after it!  
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WATCH NOW  
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When you feel like quitting, think about why you started.  
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