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Rest Here  
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Calm Meditate  
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A Heart Less Heavy  
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Calm’s Head of Mindfulness, Tamara Levitt, created a special meditation to help during this  
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uncertain time.  
No matter how difficult it may seem at times, it’s within you to calm and ground  
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yourself, so your mind is more settled and your heart less heavy.  
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We’ve added this exclusive meditation to our  
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free resource page  
so that you can share it with a  
friend in need.  
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Listen Now  
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May you find refuge in your mindfulness practice.  
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Meditation is an anchor that allows our emotions to arise and flow through us with kind attention.  
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As we continue to pave the path to a new reality, we are so humbled by the graciousness and  
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community and want to extend our gratitude back.  
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This week we’ve curated a selection of meditations to hold that which feels unholdable.  
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Mountain Sunset  
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21 Days of Calm  
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Tamara Levitt helps you integrate mindfulness into your daily life.  
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Jeff Warren  
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How to Meditate  
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Jeff Warren guides you through the basic tools to make meditation a habit.  
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Peaceful Mountains  
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Calming Anxiety  
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Learn to ride the waves of anxiety  
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Peaceful Lake Dock  
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Anxiety Release  
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Release the mental and emotional energy of anxiety.  
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Discover More  
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if the ocean can calm itself, so can you. we are both salt water mixed with air.  
nayyirah waheed  
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CALM LIFE  
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You are not alone  
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Connect with people from all over the world in the Daily Calm Community Facebook Group, one of the  
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kindest gathering places on the internet.  
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Join the Community  
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Mar 21   Mar 27  
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Upcoming Daily Calms  
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Inspirational guided meditations exploring a new concept each day.  
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Sat.  
Mar 21  
Poetry  
Examine the healing benefits of poetry.  
Sun.  
Mar 22  
Love and Acceptance  
Warm your heart with a loving kindness meditation.  
Mon.  
Mar 23  
Carpe Diem  
Learn about the importance of seizing the moment.  
Tue.  
Mar 24  
Aversion  
Learn how to ease suffering by softening our aversions.  
Wed.  
Mar 25  
Priorities  
Explore how to prioritize what’s truly important.  
Thu.  
Mar 26  
Softening Negativity  
Learn how to minimize negative thinking.  
Fri.  
Mar 27  
Caregiving  
Examine the balance of caring for others while caring for ourselves.  
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