Session 2: Building the meditation habit  
table  with 1 rows and 2 columns  
row 1  Helpful, easy tips to help you develop a daily practice.  column 1  
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Helpful, easy tips to help you develop a daily practice.  
click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…You've meditated: 10 minutes  column 2  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
You've meditated: 10 minutes  
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row 1  click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  column 1  
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You're 1 for 1Start session 2   column 2  
You're 1 for 1  
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Start session 2  
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Lots of people would like to try meditation.  
But you're different, you've seen that intention  
through. Go you!  
Take the next step, and become a consistent meditator by chalking up another  
session.  
It's meditation practice.  
Not meditation perfect.  
Here are Andy's tips for developing a daily habit.  
Meditate first  
thing in the morning  
It gets rid of sleepiness, you're less likely to be interrupted and it will help you be mindful  
during the day.  
Same time,  
same place  
This motto will help you develop your meditation habit.  
Defend this special time, it benefits you  
and those around you.  
Don't judge  
You aren't good or bad at meditation. There's no such thing, only distraction or non distraction.  
Always reflect  
on the benefits  
Notice how you feel at the end of the session.  
Establish a connection between training the mind and  
feeling clearer and calmer, it makes it easier.  
Be flexible  
There'll be days when your routine is thrown out of shape. It's inevitable.  
Don't skip a day, just  
do it later. A minute is better than nothing.  
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Start Session 2  
Perfection has no place in meditation.  
Give up any expectation of a particular result and rest at  
ease with whatever is present.  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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click upn equals tg NU 1q Cex Ss R Kk U 9n 1MU…  
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