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THE OURA INSIDER  
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Video: The benefits of a good night's sleep  
It’s 4am, and the big test is in 8 hours.  
You’ve been studying for days, but you still don’t feel  
ready. Should you drink another cup of coffee and spend the next few hours cramming?  
Or should you  
go to sleep?  
Shai Marcu defends the latter option, showing how sleep restructures your brain in a  
way that’s crucial for how our memory works.  
– From TED Ed  
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The best meditation positions  
As with most things in life, there’s no one size fits all when it comes to the best meditation  
position.  
From a purist’s perspective, a mindfulness practice can be done in one of four postures:  
sitting, standing, lying down, and walking.  
– From Headspace  
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Shout out to the Oura communities  
Everything's better when you can share it with someone.  
We've seen many vibrant Oura communities  
pop up around the Web.  
If you're looking for someone to talk to about your Oura experience, check  
out these communities:  
  
link  
Reddit:  slash r slash ouraring  
  
  
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Closed Facebook group: Ouraring Users  
  
These are not official Oura channels and they're run by the community, so be kind.  
If you have a  
product related question, you can reach out to the Oura Support or check out the  
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