link graphic Calm Logo link My dear self,Your scars are witnesses link that you never gave up. link You are a hero. link Najwa Zebian link graphic Sleep Stories link graphic (NEW) Colombia's Lost City link Narrated by Bhavnisha Parmar link Enter a Victorian world of dolls and carriages, where even little girls must learn to find their link peace. link Listen Tonight graphic link graphic Calm Life Bubble Icon link CALM LIFE link Sue, your mindful invitation for the week is: link graphic Compassion link We are practicing compassion when we respond to difficulties with kindness and understanding. Here link are six practices for nurturing compassion for ourselves and others, and a self reflection prompt. link Nurture Compassion graphic link graphic Calm Meditate link Recommended sessions for cultivating compassion link graphic Blue Ocean link Emotions Series link Meditations to understand, investigate and soothe emotions. link View Series link graphic Green Leaf link Relationship with Self link A collection of sessions to strengthen your relationship with yourself through trust, insight, and link compassion. link View Series link graphic Orange and Red Fall Leaves link Relationship with Others link Meditations to cultivate healthier and happier connections (even during times of conflict). link View Series graphic link graphic Calm Rising Sun Icon link Feb 8 Feb 14 link Upcoming Daily Calms link Love is a many splendored thing, even when it’s not. Explore how to navigate the joys and link challenges of Valentine’s Day with a special week of Daily Calm sessions. Look for the sessions link marked with graphic Heart graphic Sat. Feb 08 Comparison Release your tendency towards comparison. Sun. Feb 09 Hidden Emotions Explore and soothe the emotions that lie beneath anger. Mon. Feb 10 Otsukaresama Experience the benefits of expressing gratitude for the efforts of others. Tue. Feb 11 Heartbreak graphic Heart Learn how to tenderly move through heartbreak. Wed. Feb 12 Ripples graphic Heart Practice a loving kindness meditation to cultivate compassion. Thu. Feb 13 Fear of Intimacy graphic Heart Examine the fear of intimacy. Fri. Feb 14 Love graphic Heart Celebrate self love this Valentine’s Day. link View More Sessions list with 4 items link Follow us on Instagram link Follow us on Facebook link Follow us on Twitter link Follow us on Pinterest out of list Have a question? Visit our link Help Center clickable You received this email as a registered user of Calm dot com, Inc. 77 Geary St, Ste 300, San Francisco, CA 94108 link Unsubscribe