Rise and really shine link graphic It's all about balance table with 29 rows and 1 columns row 1 column 1 For some, extra stress means extra trouble sleeping. And our sleep affects our ability to show up, focus, and make healthy decisions throughout the day. This week, we’re sharing some tools to help you put your mind to bed, so you can wake up feeling present for yourself and the people you care about. row 2 row 3 row 4 row 5 table with 1 rows and 4 columns row 1 Find your favorite sleepcast column 1 link graphic Find your favorite sleepcast column 2 Find your favorite sleepcast Sleepcasts make drifting off easier, using narration to transport you to relaxing environments. column 3 Find your favorite sleepcast Sleepcasts make drifting off easier, using narration to transport you to relaxing environments. column 4 out of table button link Take me there row 7 column 1 row 8 row 9 row 10 table with 1 rows and 3 columns row 1 Create your environment column 1 link graphic Create your environment column 2 Create your environment Settle into a soundscape, 360 degrees audio experiences that transform your sleep space. column 3 Create your environment Settle into a soundscape, 360 degrees audio experiences that transform your sleep space. out of table button link Take me there row 12 column 1 row 13 row 14 row 15 table with 1 rows and 4 columns row 1 A new way to wake up column 1 link graphic A new way to wake up column 2 A new way to wake up Create a happier relationship with your phone by switching to gentler notifications and morning alarms. column 3 A new way to wake up Create a happier relationship with your phone by switching to gentler notifications and morning alarms. column 4 out of table button link Check it out row 17 column 1 row 18 row 19 row 20 table with 1 rows and 3 columns row 1 Check in with yourself column 1 link graphic Check in with yourself column 2 Check in with yourself Now, in addition to monthly check ins, My progress lets you write and save your own personal reflections. You’ll also get monthly tips in response to your results extra guidance to help you move forward in a healthy way. column 3 Check in with yourself Now, in addition to monthly check ins, My progress lets you write and save your own personal reflections. You’ll also get monthly tips in response to your results extra guidance to help you move forward in a healthy way. out of table button link Check in row 22 column 1 row 23 row 24 row 25 Headspace Stories row 26 link graphic Headspace stories row 27 I work as a healthcare provider and wanted to drop you and the rest of the Headspace staff a line to thank you for the gift of your app and support you are giving us during this difficult time. The Wake Up has become a part of my daily routine and a way to refocus my energy for the day ahead as I go forward and care for patients. The sleepcasts and sleep music have been an amazing way to unwind and let the stress and business of my day go. Headspace member row 28 row 29 table with 1 rows and 3 columns row 1 Try Weathering the Storm column 1 link graphic Try Weathering the Storm column 2 Headspace is now free for anyone unemployed in the US and UK dot Click here to send a free subscription to a friend. column 3 Headspace is now free for anyone unemployed in the US and UK. link Click here to send a free subscription to a friend. out of table out of table If you have any questions, please email us at link teamsupport at headspace dot com or visit our link FA Qs. You can also chat with a real live human during our operating hours. They can answer questions about your account or help you with your meditation practice. link click upn equals gi V 3R 2Fns Wqkl E 7WBU … link click upn equals gi V 3R 2Fns Wqkl E 7WBU … link click upn equals gi V 3R 2Fns Wqkl E 7WBU … link click upn equals f Nc 1Nxnp E Zh 2B 5BEKX 4… link Headspace link How it works link FA Qs link T and Cs You have received this email as a registered user of link Headspace dot com You can link unsubscribe from these emails link here dot 2415 Michigan Ave, Santa Monica, CA 90404 United States. Company Number: 07094561 Copyright Headspace, Inc.