Stay Active With a Weekly Routine  
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PELOTON  
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Stay Active With a Weekly Routine  
We know that creating a varied workout schedule can be tough.  
Get started with this plan from our  
VP of Fitness, Robin Arzon.  
Built to help work your body and mind, this plan brings both the  
intensity and the recovery needed to help you get stronger.  
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JOIN PELOTON DIGITAL  
Bookmark our class suggestions, or tap the class types to find similar workouts for your weekly  
plan.  
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MONDAY   CARDIO  
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MONDAY   CARDIO  
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Start your week with a bang try an intervals ride or intervals run to get your heart pumping!  
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Start your week with a bang try an  
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intervals ride  
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intervals run  
to get your heart pumping!  
  
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30 min HIIT Ride with Alex Toussaint BOOKMARK  
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30 min HIIT Ride  
with Alex Toussaint  
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BOOKMARK  
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TUESDAY   STRENGTH  
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TUESDAY   STRENGTH  
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Building strength leads to more effective workouts. Take a full body strength class, many with no equipment needed.  
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Building strength leads to more effective workouts.  
Take a  
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full body strength  
class, many with no  
equipment needed.  
  
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30 min Bodyweight with Jess Sims BOOKMARK  
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30 min Bodyweight  
with Jess Sims  
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BOOKMARK  
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WEDNESDAY   REST  
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WEDNESDAY   REST  
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Rest days are opportunities to find your balance. Recover with a full body stretch.  
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Rest days are opportunities to find your balance. Recover with a  
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full body stretch.  
  
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10 min Full Body Stretch with Selena Samuela BOOKMARK  
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10 min Full Body Stretch with Selena Samuela  
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BOOKMARK  
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THURSDAY   CARDIO  
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THURSDAY   CARDIO  
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Work hard and play hard with one of our fun runs or theme rides that feature your favorite music genres.  
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Work hard and play hard with one of our  
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fun runs  
or  
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theme rides  
that feature your favorite music  
genres.  
  
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30 min Hip Hop Run with Rebecca Kennedy BOOKMARK  
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30 min Hip Hop Run  
with Rebecca Kennedy  
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BOOKMARK  
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FRIDAY   ACTIVE REST  
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FRIDAY   ACTIVE REST  
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Round out your routine with restorative yoga or a low impact ride to stay active while you recover.  
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Round out your routine with  
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restorative yoga  
or a  
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low impact ride  
to stay active while you recover.  
  
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20 min Restorative Yoga with Aditi Shah BOOKMARK  
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20 min Restorative Yoga  
with Aditi Shah  
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BOOKMARK  
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SATURDAY   STRENGTH  
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SATURDAY   STRENGTH  
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A strong core creates stability for your whole body. Try a core strength class, starting at just five minutes long.  
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A strong core creates stability for your whole body.  
Try a  
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core strength class,  
starting at just  
five minutes long.  
  
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10 min Core Strength with Adrian Williams BOOKMARK  
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10 min Core Strength  
with Adrian Williams  
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BOOKMARK  
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SUNDAY   REST  
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SUNDAY   REST  
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Recharge and prepare for the upcoming week with our relax and sleep meditations.  
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Recharge and prepare for the upcoming week with our  
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relax and sleep meditations.  
  
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10 min Sleep Meditation with Ross Rayburn BOOKMARK  
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10 min Sleep Meditation with Ross Rayburn  
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BOOKMARK  
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FIND A CLASS  
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