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how blue light impacts sleep  …  
Limiting Blue Light Exposure  
By reducing blue light when your body is trying to wind down, you can help resume your natural  
circadian rhythm.  
Try out these tips:  
Limiting blue light from your screens  
Apple i OS (Night Shift) and Android (Night Light) allow you to schedule and control the amount of  
blue light your device emits. Similar applications can be found on computers.  
Blue light blocking glasses  
These are a great complementary tool to other blue light blocking technologies.  
Room lighting  
Special light bulbs can reduce or eliminate blue light as well, ensuring your bedroom adheres to  
your body's schedule.  
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Discovering What Works For You With Oura  
Start with one of the above hacks and you may find yourself falling asleep faster or boosting the  
amount of deep sleep you get each night.  
Oura can help by tracking:  
Nightly Heart Rate Trend  
Your Oura resting heart rate (RHR) curve can help you see the effects of late meals, evening  
workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep window.  
Sleep Stages  
All stages of sleep are important and your body naturally regulates your sleep cycles to make sure  
you get what you need. You can see your daily sleep patterns in the Oura app.  
Sleep Score  
In addition to RHR, Oura tracks heart rate variability (HRV), body temperature, respiratory rate,  
and movement, to determine your sleep patterns every night, giving you actionable insights when you  
wake up.  
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Copyright  Copyright  2020 Oura, All rights reserved dot Oura ring products and services are not medical devices, and are not intended to mitigate, prevent, treat, cure or diagnose any disease or condition. If you have any concerns about your health, please consult your doctor.  
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Copyright  Copyright  2020 Oura, All rights reserved.  
Oura ring products and services are not medical devices, and are not intended to mitigate, prevent,  
treat, cure or diagnose any disease or condition.  
If you have any concerns about your health,  
please consult your doctor.  
  
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You received this email because you've subscribed to the Oura newsletter on the Oura website, on  
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