nanit tips  
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Insights  
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Hello,  
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Here is Smiles Davis’s weekly sleep dashboard summarizing his week in sleep.  
We have also included  
a sleep coaching tip that you might find interesting.  
Your Nanit may have detected the same  
patterns as last week and might be triggering the same tip.  
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Sleep Well!  
The Team at Nanit.  
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Weekly dashboard for 17 Feb   23 Feb  
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Your child's weekly average  
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Average from sleep research studies  
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Optimal range  
65 percent  
Sleep Efficiency  
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65 percent  
88 percent  
91 percent  
94 percent  
100 percent  
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Visits  
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0  
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7  
3h 50m  
Longest stretch asleep (hrs)  
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0:00  
1:30  
2:15  
3:00  
5:00  
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Sleep Onset (min)  
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15  
21  
27  
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9h 50m  
Total nighttime sleep (hrs)  
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4:30  
7:15  
8:30  
9:30  
12:30  
2h 50m  
Total time awake at night (hrs)  
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0:00  
1:15  
2:15  
4:00  
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06:05pm  
Time to bed  
06:55am  
Time out of bed  
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Smiles Davis's weekly tip  
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Ensure Smiles Davis's sleeping environment is optimal.  
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Looks like Smiles Davis wasn't sleeping his best this week, his sleep efficiency was a little low.  
Whether he's teething, learning a new skill, or is just not himself, optimizing his sleep  
environment can help him have more restful nights.  
There are a few things you can do to ensure his  
environment is conducive to the best possible sleep.  
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You might try this:  
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Make sure the temperature of the room is somewhere around 69 73 degrees  F  slash  19 23 degrees  C.  
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Make the room as dark as possible. Almost pitch black is ideal.  
This way Smiles Davis can focus on  
sleep, not on interesting objects in the room.  
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Use a white noise machine.  
Babies find white noise soothing, plus it will block out external noise  
that may disturb his sleep.  
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The time Smiles Davis was asleep compared to the total time he spent in bed this week (sleep  
efficiency): 17 Feb   23 Feb  
Tue  
85 percent  
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10h 16m asleep  
12h 45m in bed  
Wed  
75 percent  
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10h 6m asleep  
12h 47m in bed  
Thu  
95 percent  
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9h 21m asleep  
12h 13m in bed  
Fri  
85 percent  
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9h 47m asleep  
11h 34m in bed