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Let's be open and honest about how we really are instead of how we think we should be.  
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Frankie Bridge  
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Sleep Stories  
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The GRAND PLAN to Rise and Shine  
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Narrated by Frankie Bridge  
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We teamed up with Marks  and  Spencer, a major British multinational retailer, to bring you a Sleep  
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Story narrated by beloved singer songwriter and mental health advocate, Frankie Bridge!  
The Grand  
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Plan to Rise and Shine explores the idea that the quest for a peaceful and productive day requires  
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an equally inventive plan to sleep and rest.  
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Get Started  
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Nick Murphy  
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About Frankie  
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Best known as one fifth of the UK's leading girl band The Saturdays, Frankie Bridge initially rose  
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to stardom as a member of S Club 8.  
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Bridge is a mental health ambassador and a fierce advocate for mindfulness.  
In her new Sunday Times  
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Bestselling book, Open: Why Asking for Help Can Save Your Life, Bridge aims to destigmatize  
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depression and anxiety while speaking openly about her own battle with mental health.  
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Calm Meditate  
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A Calm mindset  
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Without a doubt, we're living in inherently stressful times.  
Here are some mindfulness tools to  
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manage our minds and stay centered.  
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Calming ocean  
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Emotions Series  
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Find a sense of okayness with what's happening.  
Do what you can and let go of what's out of your  
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control.  
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Take a breath  
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Peaceful field  
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Emergency Calm  
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The antidote to what ifs and overthinking is presence.  
Practice easing yourself out of the downward  
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spiral of thoughts that can happen when you're worried, stressed, or nervous.  
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Reach for Calm  
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Mar 16   Mar 22  
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Upcoming Daily Calms  
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Inspirational guided meditations exploring a new concept each day.  
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Mon.  
Mar 16  
Self Trust  
Discover how to repair self trust.  
Tue.  
Mar 17  
Hiraeth  
Release the past and open to the present moment.  
Wed.  
Mar 18  
Breath by Breath  
Explore the importance of keeping our attention on present moment efforts.  
Thu.  
Mar 19  
Renewal  
Celebrate how spring can inspire a sense of renewal in our lives.  
Fri.  
Mar 20  
Wabi Sabi  
Celebrate the beauty of imperfection.  
Sat.  
Mar 21  
Poetry  
Examine the healing benefits of poetry.  
Sun.  
Mar 22  
Love and Acceptance  
Warm your heart with a loving kindness meditation.  
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View More Sessions  
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May you feel your feet on the ground, the strength of your mind, and the support of your breath.  
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