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Tossing and turning at bedtime can be a nightmare. But so can the wrong mix of sleep aids.  
Learn  
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which medications are safe to take together and which aren’t.  
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Levels  
: The surprising connection between melatonin and metabolic health  
Base partnered with Levels to investigate how the sleep hormone (and popular supplement) melatonin  
could be impacting your metabolic health.  
Some research suggests it may all come down to timing of  
melatonin   specifically, how you space it apart from dinnertime.  
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How Base works with sleep trackers  
While wearable devices like the Oura Ring and Apple Watch can give you useful data   like how much  
deep sleep you are getting   they fall short when it comes to understanding the  why  behind your  
metrics. That’s where Base comes in, and why the pairing can be a game changer.  
For instance, if  
you see you’ve been getting less shuteye lately, you can use Base to check your melatonin levels  
and other biomarkers like cortisol (the stress hormone).  
Once you know what's really at play, you  
can take the right steps to get better ZZ Zs.  
Ready to learn about the hormones that affect your sleep?  
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Follow us on Instagram for tips to help you sleep better, feel more energized, heal your gut  
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health, and more.  
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